Anxiety and Depression

Modern life these days feels like too much.

Watching the news is terrible and triggering, and you feel powerless. The existential angst is overwhelming.

Getting out of bed is a chore and feels pointless most days. The numb feeling is bad, and the tears are worse. People don’t understand why you can’t just “snap out of it.”

The weight of being “bad” at everything weighs you down. When you think of the words partner, spouse, child, friend, parent, worker, you feel bad about it.

Sometimes, it feels more like you will jump out of your skin, it’s hard to breathe, or your head might float away. The panic is sometimes so bad that you can’t leave your house or be with others.

Life doesn’t feel good; let’s improve it.

You don’t know how to change things, but there is a path out of this dark maze. You can find hope and feel better. With help, you can get your energy back and find your joy and happiness again.

I use therapies that work quickly to get you feeling better. Not in the “let’s talk about your feelings” way, but in the “let’s take action today to change how your brain is working” way.

If you want to feel better fast, my approach usually starts with Accelerated Resolution Therapy. This cutting-edge eye movement therapy uses less talk and more creative visualization to help you start feeling better, usually after the first session. Really! People feel lighter. They feel like a burden has lifted. They see new perspectives and new ways of approaching problems, feel better in their bodies. Instead of old mind traps that bring them down, they have helpful pictures in their minds to create more positive mindsets.

If the depression or anxiety persists, we can decide whether Ketamine-Assisted Therapy is right for you. By the time traditional antidepressants start working, you could be on your way to being symptom-free with this medicine and therapeutic approach.

Support can make life less challenging.

While I rely on effective, evidence-based treatments that are on the cutting edge of mental health treatment, I do it in a calm, grounded, supportive way.

My most helpful treatment is my connection with you and how I help you feel safe, supported, and cared for. I’m not afraid to go deep and hold space for you while you reconnect with what your spirit needs.

Healing is not just about treating the mind or the body – it’s about nurturing your soul and helping you become part of what is bigger than yourself, however you conceptualize it – the Universe, God, the Divine, Nature, Spirit. We need to have those touchpoints, and I’m a good balance of “woo-woo” and being grounded.

Call me for a free consultation. We’ll explore your needs and determine whether we fit well together.